What Is Hatha Yoga? A Beginners Direzione

What Is Hatha Yoga? A Beginners Direzione

?Instagram is flooded with enthusiastic Yogis showing off their yoga moves, but preciso understand where the physical side of yoga fits con we need onesto via with Hatha.

The retroterra of Hatha shows us how important it is puro balance mind, body and soul for complete and overall health and wellbeing.

What Is Hatha Yoga?

Rather than being verso style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced, this would include Ashtanga, Vinyasa and Iyengar yoga esatto name a few popular styles.

The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Broken down, the Sanskrit word Ha translates to ‘sun’ and Tha esatto ‘moon’, equating puro Hatha being the yoga practice of balance (1).

Hatha yoga has developed durante the western world into a style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi.

Per additif preciso asana practice, Hatha yoga utilises breath in the form of pranayama exercises (controlled breathing techniques) (2) and meditation which is at the heart of traditional Hatha yoga.

The History Of Hatha Yoga

Hatha yoga originated durante Northern India more than 5000 years ago (3) and was taught as verso healing system for the mind and sicuro prepare the body for seated meditation.

?Con the 15th Century an Indian Sage, Swatmarama (4), composed the yoga manual ‘Hathapradipika’ (5). This is said esatto be one of the oldest surviving texts on Hatha yoga.

The Hathapradipika describes the practice of poses (asanas), controlled breathing techniques (pranayama) and purifying practices (shatkriya). It explains that the stella purpose of Hatha yoga is sicuro awaken the Kundalini energy and sicuro bring the body into per state of S amadh i (6), a deep state of meditative consciousness.

The 20th Century brought Yoga sicuro the west and we have Sri Tau. Krishnamacharya (7) puro thank for this. Krishnamacharya has influenced most yoga traditions today and had the aspiration of sending yoga out from India sicuro the rest of the world.

His students included B.K.S. Iyengar (8) (Iyengar yoga), Pattabhi Jois (9) (Ashtanga), Indra Devi (10) and TKV Desikachar (11) who was the chant and student of Krishnamacharya.

“Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge” – Tirumalai Krishnamacharya

Benefits Of Hatha Yoga

Like with all the yoga disciplines the benefits of Hatha yoga are vast. The purpose of the practice is to create complete health of your mind and body and preciso allow breath and energy esatto flow through you freely.

Hatha yoga uses physical poses to generate strength and flexibility and to drive energy into all areas of the body, removing any built up tension.

Increase con flexibility – This may seem like an obvious benefit of yoga but being flexible is so important esatto our physical health. Flexibility allows you to use the maximum strength of your muscles, decreases risk of injury and lubricates your joints.

  • Strengthens and tones the body – Working with your own body weight is an excellent way of building strength and tone con the body, and this is exactly what you do in a Hatha yoga class. Per lot of the poses taught will be held for longer periods of time, will engage your muscles and be repeated throughout the class.
  • Increase durante fitness – In verso study looking at the physiological changes in adult women after verso short period of regular yoga practice, evidence showed an increase sopra cardiorespiratory efficiency. (13)
  • Boosts your privo system – Twisting and stretching your body stimulates your lymphatic system and increases the drainage of toxins mediante the body. This helps the body to fight infection and illness and improve overall health.
  • Mood Elevation – Many studies have been performed onesto spettacolo how beneficial yoga and meditation can be on our mental health. The Harvard Medical School recognizes the positive effect yoga has on reducing anxiety and depression.

What Esatto Expect From Per Hatha Yoga Class

Per Hatha yoga class will usually last for 75 – 90 minutes and per this time you would be guided through the following techniques.

Pranayama – Pranayama consists of controlled breathing techniques that have verso direct impact on your nervous system and life force energy durante the body. You would be introduced preciso deep breathing techniques and possibly some breathing exercises sicuro either stimulate your mind and feeld body or ristoro it, depending on the nature or the time of the class.

?Pranayama translates preciso ‘life force extension’. Prana meaning life force or breath, and ayama meaning esatto extend. The practice of pranayama is said to extend the life within us and awaken our Kundalini energy. (14)

Sun Salutation – Many Hatha classes will use sun salutations onesto warm up the body and build up heat within.A sun salutation is a flow of yoga asanas linked together with breath. They are extremely energising and combining your inhale and exhale with each transition creates a moving meditation, encouraging stillness and focus per the mind.

Asana – As we have learned that Hatha represents the physical side of yoga it should be niente affatto surprise that per large chunk of the class will be dedicated esatto the practice of yoga postures.

You will be guided through standing postures, core rete di emittenti, balancing postures, back bends, inversions and poses on the floor. The structure of the class will be put together durante per systematic way sicuro allow you onesto get the most out of each pose.

Savasana – Or corpse pose sopra english, is a favourite for many. This final pose requires you to lay on your back with your arms and legs apart, like a starfish, and to let go completely.

Savasana is an essential part of the yoga class and allows your body and mind time esatto rejuvenate and absorb all that good rete di emittenti you have done for your body.

You would generally lay here for 10 – 15 minutes with you eyes closed and your body heavy on the floor. Breathing deeply sopra savasana allows you puro release tension durante the body and puro wake up feeling energised and nourished.

Being aware of your breath allows your mind puro remain per the present moment and helps build the foundation for per seated meditation.

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